If you’re struggling with erectile dysfunction, there are a few things you can do to help manage the condition. One of these is exercising.
Exercises can strengthen your pelvic muscles and improve blood flow to the penis.
This can make it easier for you to get an erection, which is key for sex success. To start, you can do Kegel exercises to strengthen your pelvic muscles.
Aerobic Exercise
Aerobic exercise is one of the most beneficial types of exercise because it improves cardiovascular health. It decreases the risk of heart disease, lowers blood pressure and promotes weight loss. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction.
Many studies have shown that aerobic exercise (running, swimming, jogging, cycling and even yoga) increases the body’s production of nitric oxide, which makes blood vessels more elastic. This, in turn, helps to increase erectile function.
Physical exercise also helps with stress management, which is a big problem for men who are prone to erectile dysfunction. High levels of cortisol are linked to lower testosterone, which impairs erections.
Another great way to combat ED is through Kegel exercises. These are the same exercises that are used to stimulate urination and relieve constipation. Try doing them every day, especially before going to bed, and you will notice a difference in your erectile function within days.
Pelvic Floor Exercises
Pelvic floor exercises are a great way to strengthen the muscles of your pelvic floor. They help to prevent bladder and bowel problems, improve sexual function and are good for reducing pain with sex and during pregnancy.
Women often do these exercises to regain muscle tone after childbirth. However, men can also benefit from them.
These exercise techniques are more commonly known as Kegels and they work to tighten the muscles of your pelvic floor. They can be done in any position that is comfortable for you and they should be performed at least three times a day.
It is important to do these exercises correctly so check with your doctor or continence advisor before doing them. They can be very painful when performed incorrectly so if you experience any pain then you should contact your doctor immediately!
Kegel Exercises
Kegel exercises are performed to strengthen the muscles of the pelvic floor, which support your uterus, bladder, bowel, and rectum. They also help prevent incontinence and improve orgasms.
Men and women both can benefit from Kegel exercises, but they’re especially important for women who have had a pregnancy or childbirth. They can also help to prevent pelvic organ prolapse, when the uterus, urethra, and/or bowel lower into the vagina.
The key to doing Kegels correctly is to locate the right pelvic muscles and tighten them as if you were trying to stop a stream of urine. Be sure not to flex your abdominal, thigh, or buttock muscles, and keep your breath relaxed while you tighten.
Try a few sets of Kegels several times a day until you get stronger. You can do them sitting on a chair, laying down, or standing up. Then slowly increase the amount of time you hold each squeeze, and how many you do in a row.
Strengthening Your Pelvic Muscles
Strengthening your pelvic muscles is a good exercise to add to your daily routine. These are the muscles that run horizontally between your sit bones (the ones at the bottom of each butt cheek) and vertically between your pubic bone and tailbone.
These muscles support your bladder, bowel, and uterus. They also play an important role in sexual function, especially in achieving orgasm.
During pregnancy, childbirth, age, and hormones associated with menopause, your pelvic floor muscles can weaken. They can also become weakened due to coughing, straining, or being overweight.
You can strengthen your pelvic muscles with a daily workout or by using biofeedback tools. Using these tools, you can see which muscles are being contracted and which are not.
One of the most popular exercises to strengthen your pelvic muscles is called kegels. To perform kegels, lie on your back on a yoga mat and bring the soles of your feet together. Relax for three to five deep breaths.
